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Workshop

Muscle Testing 101

Develop your intuition and learn simple, reliable muscle testing methods you can use to access biofeedback from the body, explore what supports you, and begin releasing trapped emotional energy.

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What is muscle testing?

Develop your intuition.

Muscle response testing, kinesiology testing, and applied kinesiology are all terms people use for something called muscle testing.

Science has demonstrated that muscles become weakened in a state of incongruence or falsehood with what the subconscious mind believes to be true. Conversely, muscles remain strong in a state of congruence or truth with the beliefs of the subconscious mind.

By observing these subtle changes in muscle strength, muscle testing can be used as a form of biofeedback for accessing information stored in the subconscious mind.

Katie demonstrating a simple arm-based muscle test with a participant.

Why learn muscle testing?

A simple skill with powerful everyday uses.

Maybe you’ve seen a chiropractor, friend, or energy medicine practitioner use muscle testing. Learning the skill for yourself gives you another way to explore root causes, understand how substances interact with your body, and deepen your intuitive knowing.

Root-cause insight

Explore underlying patterns, imbalances, or triggers that may be contributing to what you are experiencing.

Support everyday choices

Use muscle testing to explore foods, supplements, products, and other choices in relation to your body.

Deeper intuition

Strengthen your connection to your inner wisdom and practice trusting information beyond the thinking mind.

What you’ll learn

You’ll leave with practical tools you can use right away.

5 methods

Five different muscle testing methods so you can find the one that works best for you.

6 common blocks

Six things that can prevent successful muscle testing and how to avoid them.

What it can do

Learn what muscle testing can appropriately be used to explore.

What it cannot do

Understand the limits of muscle testing and what it should not be used for.

Emotional release

Learn how to use muscle testing to identify and release trapped emotional energy.

Everyone can learn to muscle test. Yes, even you!

What the workshop feels like

Hands-on, conversational, and intentionally small.

This is not a workshop where you simply sit and listen. You’ll practice the techniques, ask questions, compare what you notice, and leave with a skill you can continue using at home.

Small group gathered in a comfortable living room workshop setting.

Workshop details

Simple, practical, and hands-on.

2 hours

Generally held about 35 minutes west of downtown Austin

Exact address provided after enrollment

$38 per person

There are currently no upcoming workshops scheduled.

Upcoming workshops

Join the waitlist

Be the first to hear when the next Muscle Testing 101 workshop opens.

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See what people are saying

People leave ready to use what they learned.

I attended a Family Friendly Muscle Testing 101 workshop with Katie. Katie did an incredible job connecting and making the energy work relatable to even the youngest in the group! Katie worked with me individually to clear trapped emotions and eloquently educated me on how to do this work independently as well.

J.J., Texas, USA

Hi Katie! I had a fun and nourishing time yesterday. You made the material very accessible and I am still surprised at how easily it came to me. I used muscle testing this morning when I was making breakfast and I feel more excited to eat breakfast knowing it’s aligned with my inner self and not just my thinking brain.

A.C., Texas, USA

Katie taught my husband and a couple of our children muscle testing. It was beautiful to discuss how our body is so incredible and knows so much and how important it is to learn to trust the subconscious. I hope this is a gift that my kids will utilize and grow in.

S.B., Texas, USA

Katie smiling outdoors in a yellow blouse.

About the instructor

Hey there, I’m Katie.

The first time I ever experienced muscle testing was over 20 years ago in my chiropractor’s office.

At the time I thought, “What is this weird woo woo stuff?!?”

But that chiropractor helped me get amazing results, and over time I developed a lot of faith in the answers that could be obtained through muscle testing.

Later, I learned more about the science of muscle testing and decided to learn the skill myself. Since then, I have used muscle testing to know what foods are good for me, determine what supplements will help me kick a cold, and find trapped emotional energy that is holding me back.

Frequently asked questions

Before you register

How long is the workshop?

The workshop lasts 2 hours.

What is the location of the workshop?

The workshop is generally held about 35 minutes west of downtown Austin. The exact address is provided after you enroll.

Can you offer the workshop at my home or workplace?

If you are in the Austin area, it may be possible. Reach out and let me know what you are looking for.

Can I bring my kids?

Muscle testing is a great skill for kids to learn, and kids often pick it up quickly. Kids ages 8ish and up are welcome so long as they want to be there, can stay engaged for the full 2-hour workshop, and attend with their adult.

How much does it cost to attend?

$38 per person.

Ready to learn muscle testing?

Join the waitlist and be the first to hear when the next workshop opens.

Join the Waitlist
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