Is resentment affecting your ability to trust, love, or connect with others?
Does holding on to resentment leave you feeling angry, stuck, or even physically drained?
Are you struggling with the physical toll of resentment, such as stress, poor sleep, or tension headaches?
Letting go of resentment does NOT require forgetting or condoning the harm someone has done to you.
Letting go of resentment is a gift you give yourself.
By clearing resentment and its emotional charge, you free yourself to:
- Experience a greater sense of inner peace
- Improve your physical health by reducing stress and its harmful effects on the body.
- Enhance your sleep quality as you release emotional tension.
- Open yourself to deeper intimacy and trust in your personal relationships.
- Enhance your mental clarity and focus by freeing your mind from past grievances.
Hey there, I’m Katie Stokes.
I’ve been doing energy work for over a decade, working with clients both individually and in group settings to help them experience greater health and well-being.
One type of energy many of my clients deal with is resentment – toward their spouses, parents, bosses, etc.
In my one-on-one work I use a comprehensive process to help my clients clear the resentment energy that is standing in the way of their peace and happiness.
And in this workshop, I teach you how to use a simple three-step process to rid yourself of the resentment holding you back from the freedom, joy, and love you want to experience in this life.
What We Cover in the Releasing Resentment Workshop
In this workshop you will learn:
- 7 kinds of relationships and situations that give rise to resentment
- 5 ways holding on to resentment affects you physically, emotionally, and spiritually
- 3 reasons resentment is so hard to let go of (these may surprise you!)
- The many benefits of letting go of resentment for your health and well-being
During this workshop you will:
- Identify resentments you are holding on to
- Learn a simple, three-step process for pulling resentment from your physical and energy bodies
- Clear multiple resentments from your field so you leave feeling lighter and freer
There are currently no upcoming workshops scheduled.
Join our waitlist to be notified of future workshops.
How long is the Releasing Resentment Workshop?
2 hours
What is the location of the workshop?
In person workshops are generally at a location about 35 minutes west of downtown Austin. The exact address is provided after you enroll. (Want to map it? Enter Lake Travis Middle School into your maps app to see how far it is for you.)
I anticipate offering this workshop online as well.
Can you offer the workshop at my home or workplace?
Are you in the Austin area? If yes, it might be a possibility.
Send me an email to let me know what you are looking for.
Can I bring my kids?
Given the nature of this workshop, it is only recommended for adults and mature teens ages 15+.
What if I’m not an energy practitioner? Can I really do this?
This work *can* be done by anyone. However, it will be easier for people who are open to the idea of energy work and using their intention to create changes in their energy and physical bodies. If you are sensitive to energy and/or if you know how to muscle test, then this workshop should be a great fit.
How much does it cost to attend?
$38 per person